Millions of people worldwide struggle with sleep difficulties, with recent studies estimating that about 30–40% of adults experience insomnia symptoms at least once a year, and around 10–15% suffer from chronic sleep disorders.
This is an issue that can profoundly impact mental health, productivity, and overall well-being!
While pharmaceutical interventions are sometimes warranted, sleep disturbances can arise from a range of causes including stress, hormonal shifts, inflammation, and neurochemical imbalances.
➡️ Botanicals, known for their broad-acting phytocomplexes, offer a multipronged and holistic approach to sleep support by modulating neurological pathways, hormonal rhythms, and stress responses simultaneously.
This versatility makes herbs uniquely suited to address the complex puzzle of modern sleep disturbances, and in today’s post, we’ll look at 10 of the top, most effective and science-supported herbs for better rest.
(Follow this link to see carousel): https://www.linkedin.com/posts/kerry-hughes-941353_10-top-herbs-for-sleep-activity-7380617780590587904-1sTs?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAANEoEBzLdbgS9fjLoyZvrkZbXD8Nj5SFM