A Plant A Day

When we think about “health metrics,” most people immediately picture cholesterol, blood pressure, or blood sugar… But there’s one measure […]

Advances in nutrigenetics are transforming nutrition by analyzing individual genetic variations—specifically, single nucleotide polymorphisms (SNPs)—that influence how our bodies metabolize

Post Series: Medicinal Flowers When we think of medicinal plants, it’s often the roots, leaves, or bark that come to

Welcome to the future of personalized wellness, where cutting-edge nutrigenomics meets botanical innovation! As science uncovers the powerful connection between

Reddit is having a moment, since many people are longing for a version of the internet that is pre-AI and

Nature can support the menopause journey… Interest in evidence-based herbal solutions for perimenopause and menopause is surging, as more women

Post Series: Medicinal Flowers When we think of medicinal plants, it’s often the roots, leaves, or bark that come to

Welcome back to the Herbal Maker series! For this Herbal Maker series, I am sharing some of my favorite herbal

Consider this radical possibility: what if living cells communicate and regulate their functions through light? German biophysicist Fritz-Albert Popp’s research

Whether you’re tracking metrics with wearables, through functional medicine, or optimizing your daily rituals, biohacking is your invitation to become