A Plant A Day

Hello from Switzerland! 🇨🇭 🏔️ 💚 🌿 Exciting innovation is blooming in Switzerland’s “Phyto-Valley”, a region in Thurgau near Lake […]

Post Series: Global Traditional Medicine Systems In order to spread awareness about the rich living herbal traditions from around the

Mitochondria = The Powerhouses Behind Longevity & Vitality When we talk about wellness and healthy aging, the conversation often circles

Post Series: Medicinal Flowers When we think of medicinal plants, it’s often the roots, leaves, or bark that come to

Sadly, although Eckonia cava is considered a Korean treasure, much of it on the market has been fake! Ecklonia cava

Curious to know what others find curious? Here is a list of the top 5 of my single botanical posts

Important Bioactive From Plants! Thymoquinone is a monoterpene compound appearing as orange to brown crystals and is the major bioactive

When we think about “health metrics,” most people immediately picture cholesterol, blood pressure, or blood sugar… But there’s one measure

Advances in nutrigenetics are transforming nutrition by analyzing individual genetic variations—specifically, single nucleotide polymorphisms (SNPs)—that influence how our bodies metabolize

Post Series: Medicinal Flowers When we think of medicinal plants, it’s often the roots, leaves, or bark that come to