A Plant A Day

Lignans  are low molecular weight polyphenols found in flaxseed, sesame seeds,  and a variety of other plant foods such as […]

Found  in chili peppers, capsaicin and other capsaicinoids are what makes them  hot. Besides giving a burning sensation in the

Hesperidin  is a flavonoid that is commonly found in citrus fruits, particularly in  the peels and membranes of oranges and

Ellagic  acid is a natural polyphenol found in various fruits, nuts, and  vegetables, particularly in berries such as strawberries, raspberries,

Found in Garlic, and in other Alliums, such as Onions, Leeks, Ramps, Shallots and Scallions, Allicin is the compound that

These pigments are found in red, purple, and blue fruits and vegetables. Among their health benefits: ·     reducing inflammation, ·     antioxidant ·     protecting