When we think of medicinal plants, it’s often the roots, leaves, or bark that come to mind—yet around the world, flowers have long been used for their healing properties. This series explores some of the most powerful and time-honored blooms used in traditional and modern herbal medicine… as diverse as they are beautiful.
Elderflowers, the delicate, creamy-white blossoms of the Elder Tree (Sambucus nigra), have been cherished for centuries as powerful medicinal flowers. Known for their gentle fragrance and soothing properties, Elderflowers have been traditionally used in teas, syrups, cordials, and tonics to support respiratory health, ease fevers, and boost immunity—especially in European folk medicine.
Beyond their healing uses, the Elder Tree holds a sacred place in many cultures, often associated with protection, transformation, and the mystical. In folklore, the Elder was believed to be the dwelling of spirits, and its branches were sometimes fashioned into “magical wands” or protective charms. Today, Elderflowers continue to enchant, blending wellness with a sense of botanical magic and ancient reverence.
· Origin: Europe and North America.
· Traditional Use: Used for colds, flu, sinus infections, and respiratory health.
· Scientific Evidence: Rich in flavonoids with antioxidant and antiviral properties.
· Sample Reference: An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration. Ulbricht C, Basch E, Cheung L, Goldberg H, Hammerness P, Isaac R, Khalsa KP, Romm A, Rychlik I, Varghese M, Weissner W, Windsor RC, Wortley J. J Diet Suppl. 2014 Mar;11(1):80-120.
*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician.
Elderflower (Sambucus nigra)- Post Series: Medicinal Flowers
