Gallic Acid is a triphenolic compound found naturally in a number of foods including strawberries, grapes, bananas, apples, walnuts, hazelnuts, cashews, and pomegranates. It is also present in herbs such as witch hazel, rose flowers, sumac, grape seeds and black Chinese (Pu-Erh) tea.
Among its possible health benefits:
· Weight Management
· Antimicrobial
· Brain Health
· Cancer Protection
· Heart Health
· Antioxidant
· Antihypertensive
· Anti-inflammatory
· Anti-diabetic
Interestingly, recent studies have indicated Gallic Acid’s potential to reduce body weight gain and improve glycemic parameters. Gallic Acid may influence Sestrin activating processes through amino acid metabolism. Sestrins (SESNs) are evolutionarily conserved proteins known to promote homeostatic bodily functions involving anti-aging and metabolic benefits.
In a study of Japanese adults with black Chinese tea (Pu-Erh) water extract (known to be rich in gallic acid), the treatment significantly reduced mean waist circumference, body mass index and belly fat.
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*This post is for educational purposes only. It is not intended to diagnose, cure or treat any disease. Always seek medical advice directly through consultation with a health professional.