All from the same plant, Camellia sinensis, Black Tea, Green Tea and Matcha are the most widely consumed beverages in the world, next to water, and found in about 80% of homes.
Also from Camellia sinensis are White Tea, Yellow Tea, Oolong and Kukicha. The difference of all of these tea types is the processing (besides Matcha and Kukicha), as they all come from the same plant species.
For example, Black Tea is fermented, while Green Tea is not. Tea plants also come in hundreds of cultivars that can designate the tea “type”. Matcha is Green Tea that has been shade-grown, harvested in a specific way and used ceremonially in Japanese culture.
Tea is famous for its numerous health benefits, mostly due to the polyphenol antioxidant phytochemicals it provides, including cardiovascular health, promoting immune and oral health, healthy bodyweight, energy and stress reduction.
Beyond consumption as a beverage and for health benefits, Tea has numerous other uses. It can be used topically for soothing the skin both directly (like a teabag over the eyes or for razor burn), or in extract form due to its protective polyphenolic compounds.
In traditional medicine, Camellia sinensis has been used for centuries to promote digestion, boost energy, and improve mental alertness. It is also utilized for cytokine balance, supporting cardiovascular health, and aid in weight management. The leaves are consumed as a tea infusion or in powdered form, such as Matcha, for their health benefits.
Key components in Camellia sinensis have been found in clinical studies to increase alpha, beta and theta brain activity, which is indicative of a relaxed and attentive state. Although Camellia sinensis provides caffeine to the formula, other components present have been shown to counteract the “jitters”, or overstimulatory effect of caffeine to bring a more steady-feeling energy, and a calm focus.
Pharmacologically, Camellia sinensis has been confirmed to exhibit numerous activities, including antioxidant, anti-inflammatory, antimicrobial, neuroprotective, and cardioprotective activities.
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*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician.