Soothing Spires!

Although the true wild origin of Hollyhock (Alcea rosea) is still debated, it is thought to be from Asia, and then cultivated and bred afterward since at least the 15th century.

Hollyhocks are annuals or biennials, and able to self-sow readily in a number of environments, producing tall spires of flowers reaching about 8 feet and attracting pollinators like bees and butterflies.

The flowers can vary in color from reds, oranges, whites, yellow, and pink. In fact, the flowers have been used for natural dyes, ranging from mauve to deep purple, especially in textiles.

Despite their popularity in gardens, few people realize that Hollyhocks have other uses and are, in fact, edible! The flower petals make a great garnish and can also be added to salads.

The leaves and roots are also considered edible, but they are a bit tough, so it is best to gather young leaves which may be cooked like spinach.

Hollyhocks also have a long history of use in herbal medicine, and are known to be good emollients due to their mucilaginous content, especially useful for respiratory health, such as in asthma and bronchitis, for gut health, acting as mucosal agents, and for urinary tract irritation.

They are also considered helpful as diuretics, for sore throats, aiding digestion and as anti-inflammatories.

As it is related to Marshmallow, it has many of the similar benefits.
Hollyhock can also be taken either internally, or applied topically for soothing the skin. A few of the leaves may also be steamed or soaked in hot water and then applied directly to an area of swelling or chapped skin as a soothing poultice. Just throwing a few leaves into a bath can also be helpful for soothing skin.

Through scientific investigation, Hollyhock has exhibited antioxidant, anti-inflammatory, antihyperglycemic, hepatoprotective, antimicrobial, immune stimulant, antibiotic, bronchodilating and anticancer activities.

In a preclinical study, the use of Hollyhock was partially substantiated as it confirmed Hollyhock caused bronchodilation through dual inhibition of phosphodiesterase enzyme and calcium influx.

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*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician

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