If you’re overwhelmed by conflicting advice about gut health, you’re not alone…
🤷♀️Many people are confused about where to start, especially when symptoms flare or digestion feels “off.”
That’s why the 5 Rs of Functional Medicine (Remove, Replace, Reinoculate, Repair, and Rebalance) provide a clear and evidence-based roadmap for restoring balance to your gut.
While dietary supplements can be a powerful part of this process, choosing the right one isn’t always straightforward.
😬Often, people reach for probiotics or prebiotics without knowing whether they are supporting, or potentially aggravating, an existing imbalance.
🙈🔥In some cases, adding the wrong supplement can be like “adding fuel to the fire” if your gut microbiome is out of balance.
This is where microbiome testing comes in: by pinpointing the exact nature of your imbalance, you and your practitioner can create a personalized plan instead of relying on guesswork.
In this carousel, we’ll break down each step of the 5 Rs & explain how supplements can help make all the difference for true gut healing. 🙌🫶 (to view the carousel, visit my LinkedIn Post): https://www.linkedin.com/posts/kerry-hughes-941353_the-5-rs-of-functional-medicine-activity-7356696656248979457-yefM?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAANEoEBzLdbgS9fjLoyZvrkZbXD8Nj5SFM
The 5 Rs of Functional Medicine and Dietary Supplementation 🌿🩺💊
