This true Marshmallow (Althaea officinalis) is not a spongy white treat for hot chocolate, but rather, a perennial herb that is native to Europe, Asia and North Africa.
In fact, it was a candied version of the Marshmallow root used since ancient times that evolved into the marshmallow confection of today!
Marshmallows form tall spires consisting of velvety leaves and flowers with pale pinkish-white colored petals, and a pinkish purple center.
Although the Marshmallows (and related species) have been long-eaten in foods, they are well known as an important medicinal plant—in fact, the generic name “Althea” was derived from the Greek word meaning “to cure”.
Both the root and leaves are used as food and medicine.
The fresh leaves make a refreshing tea in the summer, while the dried leaves can be used in the winter or anytime.
The roots are thick and long, with a fibrous white inside that is typically used dried. The young leaves can also be cooked as a vegetable, and the flower buds pickled. The roots can be either dried or sliced and boiled and then made into a candy or other culinary dish. As the roots have a mucilaginous consistency, when they are boiled, the boiled water can be used as an egg white substitute. Root extract (“halawa extract”) is used as a flavoring to make halva, a middle eastern confection.
Marshmallows have been used in European traditional medicine for over 2000 years and still today are a top choice for aiding in digestive distress—especially where there is irritation of the mucous membranes in the mouth, throat or stomach.
Marshmallow has exhibited anti-inflammatory, antimicrobial, antioxidant, antiplatelet, anti-cough, gastroprotective, hepatoprotective, hypoglycemic, hypolipidemic, and skin healing effects through scientific investigation. Marshmallow has been shown in preclinical and clinical studies to be effective for dry cough; yet more clinical studies would be useful for other kinds of cough and wider dosage recommendations.
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**This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician.