Post Series: Global Traditional Medicine Systems
In order to spread awareness about the rich living herbal traditions from around the world, this post series is intended to introduce some of the characteristics of the herbal or traditional medicine systems to which plants belong…plus this post is meant to prepare you for some exciting news and content this week!
Traditional medicine of the Alps, often known as Alpine Folk Medicine, is rooted in centuries-old practices developed by local communities across the alpine regions. These traditions are based on direct interaction with the alpine environment, where healing knowledge has been passed down through generations and focuses on the medicinal value of local plants and natural resources. The emphasis is on using the local alpine flora and the wisdom of herbal experts, known in some valleys as “herb-women” or wise healers, who preserve and transmit traditional methods.
Alpine Folk Medicine employs a variety of techniques that rely heavily on the preparation and application of herbal remedies. Common practices include making infusions, decoctions, tinctures, and ointments from the aerial parts of alpine plants, as well as macerating herbs in alcohol to produce both medicinal liqueurs and external treatments. These remedies are traditionally used for a wide range of issues, such as digestive complaints, respiratory conditions, muscle pain, and as overall tonics or anti-inflammatories. The preparation method is often adapted according to the ailment and the specific properties of the plant involved.
Several alpine plants are prominent within this traditional medicine. A few notable examples include Arnica (Arnica montana; used for bruises and inflammation), Masterwort (Peucedanum ostruthium; for stomach and digestive problems), Nettle (Urtica dioica; as a detoxifier and for stimulating metabolism), and Gentian (Gentiana lutea & G. acaulis; digestive tonics, bitters). This plant knowledge, though diminished over time, is experiencing renewed interest as more people turn back to nature-based remedies in the Alps.
The Traditional Medicine of the Alps
