Celosia, aka, Lagos Spinach or Cockscomb (Celosia argentea), may actually be one of the prettiest vegetables in the world. Although it is the leaves that are normally eaten similar to spinach (especially in Nigeria), it is the whole aboveground portion that is edible. However, normally only the younger tender flower buds are consumed before they become too fibrous.
Celosia produces a flower that is normally arranged with pyramidal plume-like heads that can be found in very vivid colors. There are other varieties, as well, such ‘cristata’ that produce a ruffled or brain-like appearance. Originally from India and Nepal, where it was kept from extinction because of religious significance and the practice of planting near temples, it is now grown around the world. People use this plant for its ornamental value in the garden, as a fresh or dried cut flower, and also as a vegetable. Celosia is enjoyed either boiled, cooked in a sauce or stew, or as an edible garnish.
Celosia also has traditional medicinal uses, especially noted for its hypotensive and diuretic effects. Scientific investigation has also confirmed Celosia to exhibit a number of physiological activities, such as, antioxidant, antidiarrheal, wound-healing, anti-microbial, anti-diabetic, immunomodulating, and anti-inflammatory properties.
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*This post is for educational purposes only. It is not intended to diagnose, cure or treat any disease. Always seek medical advice directly through consultation with a health professional.