Beta-sitosterol is a plant-derived phytosterol, structurally similar to cholesterol, but with an additional ethyl group at the C24 position. This slight variation enables it to compete with cholesterol in the human body, impacting its absorption and metabolism. Beta-sitosterol is widely distributed across the plant kingdom and is abundant in plants such as saw palmetto, pumpkin seeds, and avocados.
Among its possible health benefits:
· Cholesterol-lowering
· Anti-inflammatory
· Immunomodulatory
· Antioxidant
· Anti-cancer
· Prostate Health
· Anti-diabetic
· Cardioprotective
One interesting study investigated the effects of beta-sitosterol on prostate health in men with benign prostatic hyperplasia (BPH) in a randomized, placebo-controlled design. Participants receiving beta-sitosterol supplements for six months experienced significant improvements in urinary flow rates and reduced residual urine volume. The compound also reduced inflammation in the prostate, as evidenced by lower pro-inflammatory marker levels.
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Beta-Sitosterol- Important Bioactive From Plants!
