Ellagic acid is a natural polyphenol found in various fruits, nuts, and vegetables, particularly in berries such as strawberries, raspberries, and pomegranates. It’s name comes from the French word for gall (as in plant or oak galls, one of its sources) spelled backwards!
Among its health benefits:
· Antioxidant
· Anti-Inflammatory
· Anti-Cancer
· Cardioprotective
· Antimicrobial Activity
· Antiviral Effects
· Anti-Diabetic Properties
· Liver Health
· Skin Health
· Anti-Aging Effects
Interestingly, Ellagic Acid is showing several benefits for mitochondrial function and health including antioxidant functions, protecting mitochondrial membranes, promoting mitochondrial biogenesis and positively impacting mitochondrial respiratory chain support.
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