Quercetin-Important Bioactive From Plants!

Quercetin-Important Bioactive From Plants!

Quercetin  is a flavonoid, a type of plant pigment with antioxidant properties. It  is found in a variety of fruits, vegetables, grains, and leaves.

Among its possible health benefits:

·     Antioxidant Activity
·     Anti-Inflammatory Effects
·     Immune System Support
·     Cardioprotective
·     Anti-Cancer Potential
·     Respiratory Health
·     Anti-Diabetic Properties
·     Neuroprotective Effects
·     Antiviral Activity
·     Skin Health

Interestingly,  Quercetin is popular as a dietary supplement for reducing symptoms of  allergic reactions, especially for seasonal allergies. In a recent  randomized controlled clinical study, people with pollen allergy took  200 mg quercetin daily for 4 weeks and scores for allergic symptoms,  such as sneezing, eye itching, nasal discharge and sleep disturbance  were all improved, as well as reported quality of life.

#bioactives #medicinalplants #phytochemicals #ethnobotany #biodiversity #allergy #quercetin  

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