Quercetin is a flavonoid, a type of plant pigment with antioxidant properties. It is found in a variety of fruits, vegetables, grains, and leaves.
Among its possible health benefits:
· Antioxidant Activity
· Anti-Inflammatory Effects
· Immune System Support
· Cardioprotective
· Anti-Cancer Potential
· Respiratory Health
· Anti-Diabetic Properties
· Neuroprotective Effects
· Antiviral Activity
· Skin Health
Interestingly, Quercetin is popular as a dietary supplement for reducing symptoms of allergic reactions, especially for seasonal allergies. In a recent randomized controlled clinical study, people with pollen allergy took 200 mg quercetin daily for 4 weeks and scores for allergic symptoms, such as sneezing, eye itching, nasal discharge and sleep disturbance were all improved, as well as reported quality of life.
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