One of my very favorite adaptogens, Schizandra (Schisandra chinensis) is a viney herb from traditional Chinese medicine (TCM) which has the very special quality of possessing all 5 flavors: sour, bitter, sweet pungent and salty.
It is among the most important herbs in TCM, as it is considered one of the 50 fundamental herbs.
Schizandra is a type of herb classified as an adaptogen—herbs which help the body adapt to physical and mental stress over time.
The plant part that is used as medicine are the berries, which also have a long history of traditional food uses.
One of the most delicious ways I have heard to take Schisandra is as a syrup, like Elderberry syrup.
The uses of Schisandra are wide-ranging and there are a few areas of clinical study but further research is needed, especially for its popular use as an adaptogen. Positive results have been found in studies for liver health, gut microbiota, menopause, Alzheimer’s disease, and physical performance.
The most direct clinical studies for its use in stress resiliency were low quality and out of date, but include positive reports for a variety of stressors, including heat stress, cold tolerance, inflammation, swimming stress, irradiation and heavy metal intoxication. More recent clinical studies have found positive effects of Schisandra on muscle strength.
Scientific investigation into the benefits of Schisandra have demonstrated a wide array of activities including effects on the CNS, sympathetic nervous system, endrocrine, immune, respiratory, cardiovascular, GI, blood sugar balance, liver and joint health.
*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician.
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Photo by Vladimir Kosolapov