A native root vegetable of the Americas, Potatoes (Solanum tuberosum) have been domesticated for approximately 7,0000-10,000 years, though it is hard to imagine ever living human life without them!
There is good news—despite the flack they take for being unhealthy carb-loaded excuses for a vegetable—they actually do provide some health benefits! Most of their “unhealthiness” has to do with the fact that we tend to enjoy frying them in fat before consuming. But, did you know:
· Potatoes contain many nutrients, antioxidants, fiber and resistance starch. They are rich in potassium, vitamin C and fiber, and also contain vitamin B6, calcium, manganese, magnesium, and iron.
· There are thousands of varieties of potatoes, and the colored ones, like purple Potatoes, contain flavonoid antioxidant compounds that are excellent for health.
· The way you prepare your Potato influences its nutrient content; for example, removing the skin removes a lot of the beneficial nutrients, such as fiber and minerals.
· Potatoes are high in resistant starch, which have benefits related to blood sugar control and insulin sensitivity, as well as digestive health. One study found that people consuming 50 grams of raw potato starch experienced reduced blood sugar levels and increased satiety and fullness.
· They are one of the most satisfying foods! In a study comparing the intake of rice, Potatoes and pasta, the Potatoes were found to be the most satiating and resulted in participants eating less after consumption of potato.
· Potatoes can be stored for up to 3 months in a dark place at 45-50 degrees Fahrenheit.
· The Sweet Potato is in a plant family related to Morning Glories; whereas, the regular Potato is in a plant family related to tomatoes and eggplants.
· The Incas worshiped a goddess of potatoes, and would keep an odd-shaped Potato for worship ensuring a bounty of next year’s harvest.
· Purple Potatoes and the anthocyanins in them have been found in clinical studies to lower blood pressure, improve cognitive function, gut health (and microbiota), prevent gout, and liver health—perhaps these are the true goddess of Potatoes!
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*This post is for educational purposes only. It is not intended to diagnose, cure or treat any disease. Always seek medical advice directly through consultation with a health professional.