Don’t Tell me Nutrition only = Protein + Fats + Carbs + Recognized Vitamins & Minerals!
Food bioactives are vital for health because they provide a diverse range of compounds that go beyond what is often thought of as basic nutrition, offering key physiological benefits.
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These naturally occurring substances in our plant foods, such as polyphenols, terpenoids, and phytosterols, play critical roles in modulating inflammation, oxidative stress, and immune responses, thereby protecting against chronic diseases like cardiovascular disease, cancer, and diabetes.
Consuming a varied diet rich in plant-based foods ensures access to these compounds, making them essential components of a healthy life.
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