A Plant A Day

Kaempferol  is one seven most common flavonoids found in plants. It is of the  important flavonoids (actually a flavonol) found […]

Catechins  are flavonoids (types of polyphenols) found throughout vascular plants,  and in many herbal medicines. High concentrations are known in

Oleuropein  is a type of polyphenol found in olives (skin, flesh, seeds and  leaves). It is a glycosylated seco-iridoid, which

Found  in orange and yellow veggies (such as carrots and sweet potatoes),  leafy greens (such as spinach and kale) and

Quercetin  is a flavonoid, a type of plant pigment with antioxidant properties. It  is found in a variety of fruits,

A  bioflavonoid found in various fruits, vegetables, and medicinal herbs,  Luteolin offers a range of health benefits. The highest reported

Lignans  are low molecular weight polyphenols found in flaxseed, sesame seeds,  and a variety of other plant foods such as

Found  in chili peppers, capsaicin and other capsaicinoids are what makes them  hot. Besides giving a burning sensation in the

Hesperidin  is a flavonoid that is commonly found in citrus fruits, particularly in  the peels and membranes of oranges and

Ellagic  acid is a natural polyphenol found in various fruits, nuts, and  vegetables, particularly in berries such as strawberries, raspberries,