Glucosinolates are sulfur-containing compounds found in cruciferous vegetables, such as broccoli, cauliflower, brussel sprouts, and kale.
Among their health benefits:
· Reducing cancer risk,
· Detoxification,
· Antimicrobial,
· Digestive health,
· Blood sugar balance, and
· Immune system support.
Interestingly, sulfur containing foods are important, as sulfur plays a vital role in many body processes and systems.
For example, it is needed for the production of many proteins and vitamins and its special bonding activity is needed in the maintenance of the building and elasticity of muscles, skin, tendons, ligaments and bones.
According to a review published in the journal Nutrition & Metabolism, a significant number of Americans are deficient in sulfur. So eat your broccoli!
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