The Scotch Pine (Pinus sylvestris) is a fast-growing Eurasian pine is often used as a natural alternative to those seeking pain management and respiratory health.
The Scotch Pine has short blue-green needles and orange-red bark (in the upper part of the tree) and can grow as tall as 150 feet. It is a lowland tree in its northern range and a high-altitude tree in its southern range.
The Scotch Pine has a number of uses, including for timber (for general construction), for its fibers (for making textile), as Christmas trees, the pitch as a sealant and for polishing, and for an essential oil that is used in aromatherapy and as a flavoring.
The dried inner bark has also been used as a flour for mixing with other grains in bread making. In the past, it was also used as a tar source, rosin and turpentine.
In traditional medicine the Scotch pine has a number of uses for both topical and internal use. The essential oil has been used as an invigorating oil for promoting respiratory health (internally only with a skilled practitioner) and also as a rub for respiratory health and for joint aches, to support skin healing and improving circulation.
In a bath, Scotch Pine essential oil is good for fatigue, nervous exhaustion and clearing the mind. A flower essence is also made with Scotch Pine for treating feelings of guilt and despondency.
Through scientific investigation the Scotch Pine has been found to exhibit antioxidant, anti-inflammatory, antimicrobial, bronchodilatory, analgesic, and adaptogenic activities.
*This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician.
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