The Fairest Fern

The Fairest Fern

The  Maidenhair Fern (Adiantum aethiopicum) is to me—as its name implies—one  of the most very delicate-looking and beautiful ferns that exist.

It  is a true fern, though it doesn’t really look like one. The very shiny  black slender stems bear leaves that are delicate looking, with wedge  shaped segments (“leaves”) which contain the sori on the underneath leaf  margins.

Also,  although it is not related to Ginkgo, Ginkgo is sometimes called the  Maidenhair tree as its leaves have a resemblance to the Maidenhair fern  frond segments.

There  are a few species of Maidenhair Fern, this one occurring in Australia,  Africa, New Zealand, and Norfolk Island, but across the species these  Maidenhair ferns are found spanning several continents.

Traditional  medicinal use includes as a syrup for respiratory complaints and to  counter mucous production. The leaves (fronds) and roots (rhizomes) are  both used medicinally either fresh or dried.


The most  medicinal information confirmed in scientific investigation is for its  related species, A. capillus-veneris, including the following  properties: anti-diabetic, anticonvulsant, analgesic,  hypocholesterolemic, anti-thyroidal, antibacterial, antifungal, wound  healing, anti-hair loss, anti-asthmatic, anti-inflammatory,  antidiarrheal, antioxidant, anti-urolithiatic, and detoxifying.

In  phytochemical investigations flavonoids and triterpenoids have been  found to be the predominant secondary metabolites present.

Occurring  nearby creeks, open forests, or on cliffs in moist rock cracks, these  ferns prefer moist places, but can withstand some drought by dying its  foliage back.

This  is a very frustrating trait, if you have ever had one as a houseplant.  As one slip, and your beautiful dainty fern looks completely dead. You  might think your fern has died as all its leaves have turned brown and  dried up. But if you cut them back to the soil and then wait, you will  see little shoots reappear! It is a hard lesson on watering, but worth  it to keep these beautiful ferns around.

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*This  post is for educational purposes only. It is not intended to diagnose,  cure or treat any disease. Always seek medical advice directly through  consultation with a health professional. 

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