Heart Health Hedgerow
One of the official phytotherapeutic approaches to cardiovascular disease in Germany and other European countries, Hawthorn (Crataegus monogyna, C. laevigata, […]
Lignans-Important Bioactives From Plants!
Lignans are low molecular weight polyphenols found in flaxseed, sesame seeds, and a variety of other plant foods such as
Capsaicin-Important Bioactive From Plants!
Found in chili peppers, capsaicin and other capsaicinoids are what makes them hot. Besides giving a burning sensation in the
Love Seekers have Died for this Herb!
This beautiful plant has a history of being symbolic of love and having an aphrodisiac nature. As it grows on
The Adaptogenic Vitamin C
Amla (aka. Indian Gooseberry, Emblic; Emblica officinalis, syn. Phyllanthes emblica) is a small to medium sized tree from East Asia,
Ashwagandha: Indian Botanicals Deep Dive 🌿
A  longer-form video is now available on Ashwagandha, including interviews  from a Medical Doctor of Ayurveda, Dr. Ghanshayam. 🎬  Last
The Sprains & Pains Ginger
This Ginger relative was originally native to East Asia through India, Bangladesh, Assam and Mayanmar, but now Plai (aka Banglai;
Hesperidin-Important Bioactive From Plants!
Hesperidin is a flavonoid that is commonly found in citrus fruits, particularly in the peels and membranes of oranges and
The Apothecary Cut Flower
All parts of the Red Ginger (Alpinia purpurata)—the bark, rhizome, fruit, leaves and seeds—are used medicinally. Preparations of the fruit
When Turmeric met Ginger…
A Turmeric and Ginger relative, Java Ginger (aka. Javanese Turmeric, Temulawak; Curcuma xanthorrhiza) is a native to Indonesia and spread