A Plant A Day

Found  in chili peppers, capsaicin and other capsaicinoids are what makes them  hot. Besides giving a burning sensation in the […]

Hesperidin  is a flavonoid that is commonly found in citrus fruits, particularly in  the peels and membranes of oranges and

Ellagic  acid is a natural polyphenol found in various fruits, nuts, and  vegetables, particularly in berries such as strawberries, raspberries,

Found in Garlic, and in other Alliums, such as Onions, Leeks, Ramps, Shallots and Scallions, Allicin is the compound that

These pigments are found in red, purple, and blue fruits and vegetables. Among their health benefits: ·     reducing inflammation, ·     antioxidant ·     protecting