A Plant A Day

Oleuropein  is a type of polyphenol found in olives (skin, flesh, seeds and  leaves). It is a glycosylated seco-iridoid, which […]

Found  in orange and yellow veggies (such as carrots and sweet potatoes),  leafy greens (such as spinach and kale) and

Quercetin  is a flavonoid, a type of plant pigment with antioxidant properties. It  is found in a variety of fruits,

A  bioflavonoid found in various fruits, vegetables, and medicinal herbs,  Luteolin offers a range of health benefits. The highest reported

Lignans  are low molecular weight polyphenols found in flaxseed, sesame seeds,  and a variety of other plant foods such as

Found  in chili peppers, capsaicin and other capsaicinoids are what makes them  hot. Besides giving a burning sensation in the

Hesperidin  is a flavonoid that is commonly found in citrus fruits, particularly in  the peels and membranes of oranges and

Ellagic  acid is a natural polyphenol found in various fruits, nuts, and  vegetables, particularly in berries such as strawberries, raspberries,

Found in Garlic, and in other Alliums, such as Onions, Leeks, Ramps, Shallots and Scallions, Allicin is the compound that