Lignans are low molecular weight polyphenols found in flaxseed, sesame seeds, and a variety of other plant foods such as seeds, whole grains.
Among their possible health benefits:
· Heart Health
· Bone Health
· Anti-Inflammatory Properties
· Digestive Health
· Hormone Balance
· Antioxidant Benefits
When consumed, Lignans can be converted to enterolignans by the microbiome bacteria, such as enterolactone and enterodiol, which have weak estrogenic activity—phytoestrogens. For this reason, although lignans hold health benefits for some people it is debated as to the appropriateness of supplementation (or high consumption) in various conditions, such as those with hormone-dependent cancers.
Among the many interesting applications for Lignans: Lignans may help to balance hormone levels in men, such as the estrogen, testosterone, and DHT. They have been shown to inhibit eznymes required to convert testosterone to DHT so they are believed to benefit prostate health and hair health.
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