A Plant A Day

Although  famous for its content in coffee beans, Chlorogenic Acid is also found  in tea, pears, apples, and other fruits […]

Post Series: Global Traditional Medicine Systems In  order to spread awareness about the rich living herbal traditions from  around the

Post Series: Global Traditional Medicine Systems In  order to spread awareness about the rich living herbal traditions from  around the

Kaempferol  is one seven most common flavonoids found in plants. It is of the  important flavonoids (actually a flavonol) found

Catechins  are flavonoids (types of polyphenols) found throughout vascular plants,  and in many herbal medicines. High concentrations are known in

Oleuropein  is a type of polyphenol found in olives (skin, flesh, seeds and  leaves). It is a glycosylated seco-iridoid, which

Found  in orange and yellow veggies (such as carrots and sweet potatoes),  leafy greens (such as spinach and kale) and

Quercetin  is a flavonoid, a type of plant pigment with antioxidant properties. It  is found in a variety of fruits,

A  bioflavonoid found in various fruits, vegetables, and medicinal herbs,  Luteolin offers a range of health benefits. The highest reported

Lignans  are low molecular weight polyphenols found in flaxseed, sesame seeds,  and a variety of other plant foods such as